Start you health journey with the Mediterranean Diet Starter Kit! Learn More
Search Recipes
Fish and Seafood
Baked Cod Provencal is an easy one-pan dinner of cod fillets baked in an aromatic fennel-onion tomato sauce with olives and lemon. You can also use haddock, halibut, hake, or any other white fish you like!
Soups and Stews
This sheet pan-roasted butternut squash soup, with apple, fennel and a hot of warming Aleppo pepper is creamy, comforting, and easy to make.
Meat and Poultry
Seasoned with garlic, lemon, and the North African spice blend ras el hanout, these air fryer chicken thighs always turn out golden and juicy with perfectly crisp skin. Change up the spice blend and it’s easy to customize this recipe however you like!
Sides and Small Plates
Italian Green Beans (Fagiolini alla Genovese) are tender blanched green beans tossed in a bold, zippy dressing made with anchovies, lemon juice, and olive oil. Finished with crispy garlic chips, it’s a quick, flavor-packed vegetable side dish that’s both easy and elegant.
Fish and Seafood
Poached flounder topped with sweet corn salsa is a healthy Mediterranean Diet-friendly dinner recipe you’ll make on repeat.
Recipe Roundups
Colorful, healthy, and delicious Labor Day recipes—grilled mains, fresh salads, and desserts—for the perfect end-of-summer cookout.
Salads
This easy ribbon salad recipe combines zucchini, yellow summer squash and creamy white beans with fresh mint in a simple vinaigrette.
Fish and Seafood
Roasted salmon, creamy yogurt-dill tartar sauce, tangy pickles, and soft challah, this salmon sandwich recipe is fast, easy, and fresh!
Dips and Condiments
This vibrant and summery corn salsa recipe is made with fresh sweet corn, tomatoes, and two kinds of chili peppers.
Fish and Seafood
Stuffed flounder gets a Mediterranean twist with a savory filling of tomatoes, roasted red peppers, Castelvetrano olives, and dill. It bakes in a delicate wine sauce with garlic and saffron.
Breakfast
Creamy, comforting, and endlessly customizable, oatmeal is a nourishing way to start your day. Made with wholesome rolled oats and your choice of milk or water, this oatmeal recipe is quick to cook and easy to dress up with your favorite toppings.
Meat and Poultry
This easy, one-pan recipe for skillet chicken thighs coated with za’atar and simmered in cherry tomato sauce is perfect for weeknights.
Sides and Small Plates
Make sweet, juicy air fryer corn on the cob, then dress it up street corn-style with a tangy, Mediterranean twist.
Meat and Poultry
A bold and flavor-packed marinade made with garlic, lemon zest, and Herbes de Provence imbues sheet pan chicken and potatoes with the taste of southern France. It’s a no-fuss way to put a hearty meal on the table.
Fish and Seafood
Paella Mixta is packed with saffron-infused rice, tender chicken, and fresh shellfish. It’s a festive, one-pan meal made to share with family and friends.
Dips and Condiments
Making tomato confit—cooking whole tomatoes low and slow in olive oil with garlic and herbs—transforms them into sweet-savory flavor bombs perfect for spreading on toast or tossing with pasta.
Breakfast
This breakfast sandwich recipe uses Italian flavor makers like prosciutto, basil pesto, creamy mozzarella and a sun-dried tomato topping.
Sides and Small Plates
Smoky, sweet, and spiced, these grilled carrots with creamy labneh and a vibrant drizzle of zhoug make for an unexpected summer side that’s an easy addition to any meal cooked on the grill.Â
Meat and Poultry
Escabeche de Pollo is a classic Spanish dish of tangy and rich chicken braised in a combination of olive oil, vinegar, and wine with aromatics for a deeply flavorful, make-ahead-friendly meal.
Entree
Crispy gnocchi is a quick and comforting dinner, a skillet packed with golden pan-fried gnocchi in juicy tomato-roasted red pepper sauce. Fresh basil and Parmesan bring it all together.
Salads
This easy Mediterranean chicken pasta salad recipe is packed with fresh flavor from cherry tomatoes, roasted red peppers, olives, capers, arugula, and basil. Tossed in a tangy red wine vinaigrette and topped with Parmesan, it’s perfect for make-ahead lunches or summer dinners.
Dips and Condiments
Made with whole lemons, parmesan cheese, garlic, and pine nuts, lemon pesto delivers bright, sunny, and savory Mediterranean flavor that’s perfect for tossing with pasta.
Entree
Stacked high with tender roasted eggplant, zucchini, and bell peppers, slathered with creamy ricotta and basil pesto, and finished with peppery arugula, this easy vegetable sandwich recipe is a true celebration of summer.
Dips and Condiments
I put this sun dried tomato topping on almost everything! To be honest, I’m not entirely sure what to call this sun dried tomato recipe. It’s definitely a condiment, but not quite a salsa. You could call it a sun dried tomato spread, but it’s not really creamy. I developed it one morning when I…
